Now, get to stepping!
~Lori
Success with Diet and Exercise
It's been one of my goals to lose weight and get back in shape, and I'm having some decent success at it. I've lost 9 pounds in about 2-3 weeks. Now, I realize that's not a lot, but I'm changing my lifestyle, not just my eating habits. I've lost my appetite for fast food, and exercising has also helped curb my appetite. I'm watching what I eat and going to the gym several times a week. When I'm there, I do a strength training circuit, stretching, and a few minutes on the treadmill. I'm getting to the point where I look forward to the moment I strap on my sneakers and head out. So, in honor of steady success, here are some nifty handmade exercise-inspired things!
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